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The first in the lecture series. This lecture will introduce you to concept and principles of ayurveda
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Estuary Park
This lecture will talk about best foods for each of the ayurvedic doshas
Estuary Park
Estuary Park
This lecture will discuss emotional regulation and how to handle rough emotions as they come up to foster better communication
Estuary Park
Estuary Park
This lecture will discuss the body's inner healing capacities and how to tap into those.
Estuary Park
Estuary Park
This lecture will discuss establishing a healthy daily ayurvedic routine for optimal health and vitality
Estuary Park
At Ruchi's Wellness for Serenity, we are passionate about helping you achieve a state of complete physical, mental, and social well-being. Our comprehensive approach to wellness includes personalized programs, expert guidance, and a supportive community. Whether you are looking to improve your fitness, manage stress, or simply take better care of yourself, we are here to help you every step of the way.
Ruchi Kumar is a learning specialist, educational therapist, socio-emotional mental health and certified health coach who obtained her Bachelor’s degree from Cornell University and a Master’s degree in Clinical Psychology from Columbia University. Ruchi holds a second Master’s degree, also from Columbia, specializing in teaching children with disabilities and has a post-graduate certificate in clinical practice from New York University. She also has an advanced certificate in mental health counseling holding her provisional license. For the areas of health and wellness, she obtained certifications from the Institute for Integrative Nutrition and the American Council of Exercise and is also a member of the American Association for Drugless Practitioners. Ruchi works as a high school learning specialist, private tutor/educational therapist and a socio-emotional health and wellness coach, where she uses principles of mindfulness, positive psychology and DBT skills to help her clients achieve better health and reach their goals. She also teaches yoga and dance. Her positive psychology model of coaching operates on a strength-based model which identifies and uses client’s strengths to work on their weaknesses.
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