Ruchi's Wellness for Serenity
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Ruchi's Wellness for Serenity

Ruchi's Wellness for Serenity

Ruchi's Wellness for SerenityRuchi's Wellness for SerenityRuchi's Wellness for Serenity

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Upcoming: Ayurveda Lecture Series

RSVP LINK

04/10/2025

Introduction to Ayurveda

7pm

-

8:30pm

Zoom online

Event Details

04/10/2025

Introduction to Ayurveda

The first in the lecture series. This lecture will introduce you to concept and principles of ayurveda

7pm

-

8:30pm

Zoom online

04/17/2025

Ayurvedic Nutrition

7pm

-

8:30pm

Zoom Online

Event Details

04/17/2025

Ayurvedic Nutrition

This lecture will talk about best foods for each of the ayurvedic doshas

7pm

-

8:30pm

Zoom Online

04/24/2025

Emotional Freedom

7pm

-

8:30pm

Zoom Online

Event Details

04/24/2025

Emotional Freedom

This lecture will discuss emotional regulation and how to handle rough emotions as they come up to foster better communication





7pm

-

8:30pm

Zoom Online

04/31/2025

Inner Pharmacy

7pm

-

10pm

Zoom Online

Event Details

04/31/2025

Inner Pharmacy

This lecture will discuss the body's inner healing capacities and how to tap into those.

7pm

-

10pm

Zoom Online

05/06/2025

Ayurvedic Daily Routines

7pm

-

10pm

Zoom online

Event Details

05/06/2025

Ayurvedic Daily Routines

This lecture will discuss establishing a healthy daily ayurvedic routine for optimal health and vitality

7pm

-

10pm

Zoom online

More Events

Ruchi Kumar

Experience Wellness with Ruchi's Wellness for Serenity

At Ruchi's Wellness for Serenity, we are passionate about helping you achieve a state of complete physical, mental, and social well-being. Our comprehensive approach to wellness includes personalized programs, expert guidance, and a supportive community. Whether you are looking to improve your fitness, manage stress, or simply take better care of yourself, we are here to help you every step of the way.  


Ruchi Kumar is a learning specialist, educational therapist, socio-emotional mental health and certified health coach who obtained her Bachelor’s degree from Cornell University and a Master’s degree in Clinical Psychology from Columbia University. Ruchi holds a second Master’s degree, also from Columbia, specializing in teaching children with disabilities and has a post-graduate certificate in clinical practice from New York University. She also has an advanced certificate in mental health counseling holding her provisional license. For the areas of health and wellness, she obtained certifications from the Institute for Integrative Nutrition and the American Council of Exercise and is also a member of the American Association for Drugless Practitioners. Ruchi works as a high school learning specialist, private tutor/educational therapist and a socio-emotional health and wellness coach, where she uses principles of mindfulness, positive psychology and DBT skills to help her clients achieve better health and reach their goals. She also teaches yoga and dance. Her positive psychology model of coaching operates on a strength-based model which identifies and uses client’s strengths to work on their weaknesses.

As a coach and tutor, I put the power back in YOUR hands!

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